Heart Week 2026: What You Need to Know About Heart Health

Heart Week (4–10 May 2026) is a national awareness campaign focused on improving heart health and reducing the risk of heart disease across Australia. Heart disease remains one of the leading causes of death, but the good news is that many cases are preventable with the right lifestyle choices and early medical care.

At Alma Street Medical we encourage all patients to take this opportunity to understand their heart health and take simple steps to protect it.

What Is Heart Disease?

Heart disease refers to a group of conditions that affect the heart and blood vessels. The most common type is coronary artery disease, where the arteries become narrowed or blocked, reducing blood flow to the heart.

This can lead to serious events such as a heart attack or stroke.

First Signs of Heart Problems

Heart disease doesn’t always show obvious symptoms early on, which is why regular check-ups are important. However, warning signs can include:

• Chest pain or tightness

• Shortness of breath

• Fatigue

• Dizziness or light-headedness

• Pain in the arms, neck, jaw, or back

• Irregular heartbeat

If you experience sudden or severe chest pain, call 000 immediately.

Who Is Most at Risk?

Some people are more likely to develop heart disease due to certain risk factors:

• High blood pressure

• High cholesterol

• Diabetes

• Smoking

• Being overweight or inactive

• Family history of heart disease

• Age (risk increases over 45 for men and 55 for women)

Even if you feel healthy, you may still be at risk without knowing it.

How Is Heart Disease Diagnosed?

Your GP can assess your heart health through:

• Blood pressure checks

• Cholesterol and blood sugar tests

• Heart health risk assessment

• Electrocardiogram (ECG)

• Referral for further testing if needed

In Australia, you may be eligible for a Heart Health Check, which assesses your risk of having a heart attack or stroke in the next five years.

Treatment and Management

If heart disease is detected, treatment may include:

Lifestyle changes

• Eating a heart-healthy diet

• Increasing physical activity

• Quitting smoking

• Reducing alcohol intake

Medications

• To lower blood pressure or cholesterol

• To prevent blood clots

Medical procedures

• Angioplasty or stent placement

• Surgery in more serious cases

Early treatment can significantly improve outcomes and quality of life.

How to Prevent Heart Disease

Prevention is one of the most powerful tools we have.

Simple steps to protect your heart:

• Eat plenty of fruit, vegetables, and whole foods

• Exercise regularly (at least 30 minutes most days)

• Maintain a healthy weight

• Manage stress

• Get enough sleep

• Have regular health checks with your GP

Debunking Common Heart Health Myths

Myth: Heart disease only affects older people

Truth: It can develop earlier, especially with lifestyle risk factors.

Myth: If I feel fine, my heart must be healthy

Truth: Many people have no symptoms until a serious event occurs.

Myth: Heart disease only affects men

Truth: It affects both men and women, and symptoms in women can be different.

Myth: Exercise alone prevents heart disease

Truth: Exercise helps, but diet, smoking, stress, and medical conditions also play a major role.

What You Can Do This Heart Week

• Book a Heart Health Check with your GP (Covered under Medicare for Eligible patients)

• Know your blood pressure and cholesterol levels

• Make small, sustainable lifestyle changes

• Encourage family members to get checked

At Alma Street Medical, we offer comprehensive heart health assessments and personalised care plans to help you stay on track.

Final Thoughts

Heart disease is common—but it is also largely preventable. This Heart Week, take a proactive step towards better health by checking in with your GP and making positive lifestyle changes.

Your heart works hard for you every day—take the time to look after it.

📞 Book your Heart Health Check today at Alma Street Medical