Mental Health Tips and Awareness: Taking Care of Your Mind
Mental health is just as important as physical health. It affects how we think, feel, and act in our daily lives. Good mental health...
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melissa2097
- 2 days ago
- 4 min
Heart Health Tips and Awareness: Keeping Your Heart Strong
Your heart is one of the most vital organs in your body, working tirelessly to pump blood and deliver oxygen and nutrients to your cells....
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melissa2097
- 3 days ago
- 4 min
Are Alternative Sweeteners Good for Me? Understanding the Pros and Cons
With growing concerns about sugar intake and its impact on health, many Australians are turning to alternative sweeteners as a...
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melissa2097
- 3 days ago
- 5 min
Why Sunscreen Is So Important: Protecting Your Skin Health
We all know that sunscreen is important, but do you know why it’s so essential to use it daily? Sunscreen protects your skin from the...
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melissa2097
- 3 days ago
- 4 min
Is Vaping Healthier Than Smoking? The Truth About Both Habits
Many people believe that vaping is a healthier alternative to smoking, but it is important to understand that neither vaping nor smoking...
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melissa2097
- 3 days ago
- 4 min
Understanding and Managing Arthritis: A Patient's Guide
Arthritis is a common condition that causes pain, stiffness, and swelling in the joints. It can affect people of all ages, but it is more...
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melissa2097
- 3 days ago
- 3 min
How Does Texting Affect Your Spine?
Texting is something most of us do every day, but did you know it can affect your spine? This condition, often called "text neck,"...
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melissa2097
- 3 days ago
- 2 min
Your Essential Travel First Aid Kit: What to Pack for Overseas Travel
Going overseas soon? How exciting! Travel opens the door to unforgettable experiences and memories. But before you take off, make sure...
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melissa2097
- 3 days ago
- 4 min
Understanding Asthma: A Simple Guide
Asthma is a common lung condition that affects people of all ages. It causes your airways to become inflamed, narrow, and produce extra...
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melissa2097
- 3 days ago
- 4 min
Understanding Diabetes: What You Need to Know
Diabetes is a common health condition that affects how your body uses blood sugar (glucose). Glucose is important because it gives you...
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Alex Dominguiano
- 4 days ago
- 3 min
Understanding Osteoporosis: Keeping Your Bones Strong and Healthy
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It is often called a “silent disease”...
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