Movember: Men’s Mental Health

Each November, Australians across the country grow moustaches, host events, and start conversations — all for Movember, a movement dedicated to raising awareness about men’s mental health, suicide prevention, prostate cancer, and testicular cancer.

At Alma Street Medical, we’re proud to support Movember and encourage all men to take charge of their mental and physical wellbeing. It’s not just about growing a moustache — it’s about growing awareness, connection, and the courage to talk about how you really feel.

Why Men’s Mental Health Matters

On average, men in Australia are less likely to seek help for mental health issues, even though around 1 in 8 men experience depression and 1 in 5 experience anxiety at some point in their life. Tragically, men make up around 75% of suicides in Australia each year.

This Movember, let’s break the silence and normalise checking in — on ourselves, our mates, and our families.

Early Signs of Mental Health Struggles in Men

Men often experience and express mental health challenges differently from women. Some common early signs include:

• Increased anger, irritability, or frustration

• Withdrawal from family, friends, or activities

• Trouble sleeping or sleeping too much

• Using alcohol or drugs to cope

• Difficulty concentrating or completing tasks

• Physical symptoms like headaches, fatigue, or stomach pain

If these signs sound familiar, it’s time to reach out — you don’t have to face it alone.

How Men’s Mental Health Is Diagnosed

If you’re feeling low or not like yourself, your GP is the best place to start. During your appointment, your doctor will discuss your symptoms, lifestyle, and how your mood is affecting your day-to-day life. Your GP can also create a Mental Health Care Plan, giving you access to Medicare rebates for sessions with a psychologist or mental health professional. This makes getting support easier and more affordable.

Treatment and Support Options

Everyone’s mental health journey is different, and treatment depends on your individual needs. Common options include:

• Counselling or therapy – Talking with a psychologist can help you understand your emotions and develop coping strategies.

• Medication – If necessary, your GP may prescribe medication to manage symptoms of anxiety or depression.

• Lifestyle changes – Exercise, healthy eating, and good sleep play a major role in improving mood and reducing stress.

• Support networks – Talking to mates, family, or joining a support group can make a huge difference.
  

Who Is More at Risk?

Certain factors may increase the risk of mental health issues in men, such as:

• Long-term stress or work pressure

• Relationship or financial problems

• Chronic illness or injury

• Loss of a loved one

• Lack of social support

But remember — mental health doesn’t discriminate. It can affect anyone, at any age or stage of life.

Common Myths About Men’s Mental Health

Myth 1: Real men don’t talk about their feelings. Truth: Strength is found in honesty. Talking about how you feel takes courage and helps break down stigma.

Myth 2: Mental health problems will go away on their own. Truth: Without support, symptoms can worsen over time. Early help leads to faster recovery.

Myth 3: Only weak people need therapy. Truth: Seeking help is a sign of self-awareness and resilience — not weakness.

What You Can Do This Movember

• Start a conversation – Ask your mates how they’re really doing.

• Book a check-up – Speak with your GP about your mental health and general wellbeing.

• Move for Movember – Stay active by walking or running 60 km for the 60 men lost to suicide every hour, globally.

• Look after yourself – Eat well, exercise regularly, and get plenty of rest.
  

Final Word

Movember is more than just a campaign — it’s a reminder that men’s health matters, and it’s okay to ask for help.

If you’ve been feeling stressed, anxious, or unlike yourself, book an appointment with your GP at Alma Street Medical. We’re here to listen, support, and help you take the first step toward better mental health.

Because your health — both physical and mental — is worth it. 💙