October 4–12 is Mental Health Awareness Week

Mental health is just as important as physical health, yet it’s often overlooked or misunderstood. Every year, Mental Health Awareness Week (October 4–12) encourages Australians to take a closer look at their mental wellbeing, support others, and break down the stigma that surrounds mental illness.

At Alma Street Medical, we understand that looking after your mental health is vital. Our doctors are here to provide support, create mental health care plans, and connect you with the right professionals to help you manage and improve your wellbeing.

What Are the First Signs of Mental Health Concerns?

Mental health challenges can look different for everyone. Some of the common early signs include:

• Feeling sad, flat, or anxious for long periods of time

• Difficulty sleeping or sleeping too much

• Losing interest in activities you usually enjoy

• Changes in appetite or energy levels

• Difficulty concentrating or making decisions

• Withdrawing from family and friends

If you notice these changes in yourself or someone you care about, it’s important to seek help early.

How Is Mental Health Diagnosed?

Mental health conditions are diagnosed through a discussion with your GP or a mental health professional. Your doctor may ask about your symptoms, lifestyle, and how you are coping day-to-day. Sometimes, you may be referred to a psychologist or psychiatrist for further support.

At Alma Street Medical, our GPs can also work with you to create a Mental Health Care Plan, which gives you access to Medicare rebates for psychology sessions.

Treatment and Support

Treatment depends on the individual but may include:

• Counselling or psychology sessions (talk therapy)

• Lifestyle changes, such as exercise, sleep routines, and stress management

• Medication, if recommended by a doctor

• Support groups or community programs

The most important step is recognising that help is available and recovery is possible.

Who Is More Likely to Experience Mental Health Conditions?

Mental health issues can affect anyone, regardless of age, gender, or background. However, certain factors can increase risk, including:

• Family history of mental illness

• Major life stress, trauma, or grief

• Chronic health conditions

• Social isolation or financial difficulties

In Australia, 1 in 5 people experience a mental health condition every year, so you’re not alone.

Common Myths About Mental Health

Myth 1: Mental health problems are rare.

Truth: Mental health issues are common in Australia, and many people will experience them at some stage in their life.

Myth 2: Seeking help is a sign of weakness.

Truth: Asking for support is a sign of strength. Taking care of your mental health is just as important as treating physical illness.

Myth 3: Only medication can help.

Truth: While medication can play an important role, lifestyle changes, counselling, and support networks are also highly effective.

What You Can Do for Your Mental Health

• Talk to someone you trust about how you feel

• Stay active with regular exercise

• Maintain a healthy sleep routine

• Eat a balanced diet

• Limit alcohol and avoid drugs

• Stay connected with friends and family

• Seek professional help early if you’re struggling

Final Word

Mental Health Awareness Week is a reminder to check in with yourself and others. If you notice early signs of stress, anxiety, or depression, don’t wait. Book an appointment with your GP at Alma Street Medical to discuss your concerns and, if needed, create a Mental Health Care Plan for ongoing support.

Your mental health matters — and you don’t have to go through it alone.